Rashida Ansari

ABOUT T.A.M.E

ENROLLING NOW: New Batch starts 1st week of every month.

Course can be opted for an Individual or Batch format.

Generally one feels emotional turmoil due to one’s perceptions. The inability to separate Fact from Perception makes one feel a victim. It takes another – a neutral, non-judgemental person to show the mirror, where one can take charge of one’s emotions and move from managing emotions to mastery. My course ‘The Art of Mastering Emotions’ (TAME) is experiential and very interactive. Its foundation is based on real life experiences. Also note, for lasting impact it includes scientifically proven techniques. 

STRUCTURE

This course is a comprehensive program comprising 8 modules which must be taken sequentially.

The course can be opted for as an Individual or Batch format.

Time duration:  Each module may require  a few hours each depending on whether you go for individual or batch format.

 

Module I:

You and me Connect Emotionally

Module II:

Laws of Life

Module III:

Self Awareness

Module IV:

Dealing with People

Module V:

Release the Stress

Module VI:

Emotional Mastery

Module VII:

Happiness as a Choice

Module VIII:

The Path Ahead